Natural Health through Lifestyle Choices

Are you living a natural health lifestyle? Do you eat well and exercise regularly? If so,good for you! You're on the right path, but healthy living is much more than just diet and exercise.

A natural health lifestyle can only result from making right choices about what you eat and drink, what activities you perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, and balancing the mind-body-spirit connection.

In short, it means continually surrounding yourself with the right environment for optimum health and well being.

Health is about feeling good, but robust health exists only when disease, injury, and pain simply cannot enter our lives. A natural lifestyle will promote both the body and the mind's ability to resist such attacks and remain in a healthy state.

Your body is created to be naturally healthy, and healthy living will promote the body's own ability to regulate its functions, prevent illnesses, and heal itself when necessary. Don’t be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It’s just not true.

At NaturalHealthLifestyles.com, our goal is to help you find a better way! We intend to provide you with practical, easy to understand information on how small changes in your lifestyle choices can lead to dramatic benefits for your Health and Wellness.

If you are searching for information on:

• Illness Prevention

• Natural Cures and Remedies

• Alternative Medicines

• Organic Foods and Recipes

• Effective Fitness and Exercise

• Eco-Friendly Products

• Green Living

• ASEA- Improving Health at the Cellular Level

• Natural Health Schools

• Super Foods and Healing Foods

• Thoughts on the politics of going green and climate change

• Advice on Total Mind, Body, and Spiritual Well Being

• Health and Wellness Products

• Methods for Optimum Mental and Emotional Health

Then look no further!

Our site will incorporate expert opinions, and fact based information so that you can lead a more balanced, more energized, and a more focused Natural Health Lifestyle!

Natural Cures

Natural Cures and Remedies are those that come only from natural ingredients such as fruits, vegetables, and herbs.

Healthy Kids

Healthy kids and health education are important topics as we try to improve societal lifestyle choices.

Diet and Nutrition

Proper Diet and Nutrition can help pave the way to a Naturally Healthy Lifestyle. We can show you how!

Herbal Remedies

An alphabetical listing of herbal remedies for your natural health lifestyle.

Natural Health News

Natural health information from today's headlines.

What is Asea?

Understanding the science and amazing benefits of ASEA.

How to Reduce Inflammation with Nopalea

How to reduce inflammation with Nopalea

Healthy Living Blog

The Healthy Living Blog keeps you up-to-date with all the changes and additions to the naturalhealthlifestyles.com Web site. Subscribe here.

Natural Health Tips You've Never Heard of.

A collection of little known natural health tips and ideas.

Green Furniture

Using Green Furniture for a Healthier Lifestyle.

What is a Green Home

A Green Home is a Healthy Home!

Fitness and Exercise

How to plan a fitness and exercise program for healthy living.

Using Yoga for your Natural Health Lifestyle

Using yoga for your natural health lfestyle offers many benefits to both the mind and body.

Alternative Therapy

Alternative Therapy for your naturally healthy lifestyle.

Natural Pet Health

Providing natural pet health to your animals is important for your healthy living as well as theirs.

Creating and Maintaining a Naturally Healthy Mind

A naturally healthy mind plays a critical role in your overall health.

About Us

All about the Pennington family and how we lead a naturally healthy lifestyle.

About This Site

How this website became a success

Contact Us

Contact us at: admin@naturalhealthlifestyles.com

Helpful Natural Health Links and Resources

Additional links and resources for your natural health lifestyle.

Natural Health Article Submission

Submit your Natural Health Articles Here!

NaturalHealthLifestyles.com Site Map for all of your natural health information

Use the NaturalHealthLifestyles.com Site Map for all of your natural health information.

A Healthy Attitude for Healthy Living

A healthy attitude and an optimistic point of view can have a dramatic impact on your health and well being.

Understanding and Treating Back Pain Naturally

Understanding and Treating Back Pain Naturally

What is Ayurveda and How Does it Work?

What is Ayurveda and How Does it Work?

Chamomile

Chamomile as an herbal remedy.

Why Parents Should Use Organic Baby Food

Why Parents Should Use Organic Baby Food

The Amazing Shiitake Mushroom

Learning how to use the shiitake mushroom for natural health.

Understanding Massage Therapy

Understanding the basic principals of massage therapy and the benefits it provides your healthy lifestyle.

Gingko Biloba

Using gingko biloba as an herbal remedy.

Pure Water and its Amazing Benefits

Learn about the amazing benefit of drinking pure water.

Using Microcurrent Therapy

Using Microcurrent Therapy for Natural Health

Valerian

Using the valerian root as an herbal remedy.

Ephedra

The baisics of ephedra as an herbal remedy

Using Yoga for Kids

Developing and using yoga for kids can be a rewarding experience for everyone involved.

Bitter Orange

Bitter Orange for Natural Health

Alfalfa

Using alfafla as an herbal remedy.

eucalyptus

Using Eucalyptus for Natural Health

Applied Kinesiology and Natural Health

Discovering the scope and application of applied kinesiology.

How to Select Natural Pet Food

How to select natural pet food for your cat or dog.

Why You Should Try Organic Gardening

Why you should try organic gardening for a naturally healthy lifestyle.

Natural Health through Wild Edible Plants

Natural Health through Wild Edible Plants

Ten Top Products for Your Non Toxic Household

A list of ten top products for your non toxic household.

The Benefits of Yoga

Understanding the broad and amazing benefits of yoga.

What You Need to Know About Acupuncture

What You Need to Know About Acupuncture

Pranayama – The Art of Yoga Breathing

Understanding the benefits and application of pranayama breathing techniques.

Skullcap

Using skullcap as an herbal remedy

Finding Home Remedies for Constipation

Finding Home Remedies for Constipation is easier than you think...

Coconut Water -The All Natural Health Drink

Using the wonderful benefits of coconut water for your natural health lifestyle.

What is Candida?

What is Candida and How Does it Affect Your Health?

Depression and Inflammation are linked

New science shows the link between depression and inflammation.

Discover The Top 5 Asian Superfoods

Discover The Top 5 Asian Superfoods.

Foods that Heal

Learning about foods that heal

Are Fluorescent Lights Dangerous?

Are Fluorescent Lights Dangerous? We share the facts.

What is a Natural Health Lifestyle?

What is a Natural Health Lifestyle and how can you live one?

More Foods that Heal

Foods that heal are a natural way to stay healthy.

School Cafeteria Food and Natural Health

School cafeteria food is an unfortunate danger to our children's health and education.

Let's Build a School Garden: A New Approach to Nutrition in Schools

Let's Build a School Garden: A New Approach to Nutrition in Schools

Natural Health School

Natural health schools are becoming a more mainstream part of our health options. Learn about them here.

Starting a School Garden

Overcoming the pitfalls of starting a school garden in an urban environment.

The Side Effects of ADD Medication

The Side Effects of ADD Medication and the case for a natural approach.

Using Asea for Athletic Performance

Using Asea for Athletic Performance

Redox Signaling and Your Health

The importance of redox signaling to your health and well being.

Surprising Health Benefits of Capsaicin

Surprising Health Benefits of Capsaicin, including pain relief for arthritis

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