Natural Health through Lifestyle Choices

Are you living a natural health lifestyle? Do you eat well and exercise regularly? If so,good for you! You're on the right path, but healthy living is much more than just diet and exercise.

A natural health lifestyle can only result from making right choices about what you eat and drink, what activities you perform, and what you surround yourself with everyday. It can also include such things as getting appropriate exposure to the sun, getting proper rest, and balancing the mind-body-spirit connection.

In short, it means continually surrounding yourself with the right environment for optimum health and well being.

Health is about feeling good, but robust health exists only when disease, injury, and pain simply cannot enter our lives. A natural lifestyle will promote both the body and the mind's ability to resist such attacks and remain in a healthy state.


Your body is created to be naturally healthy, and healthy living will promote the body's own ability to regulate its functions, prevent illnesses, and heal itself when necessary. Don’t be fooled into thinking that every illness or malady must be dealt with by using expensive drugs and surgery. It’s just not true.

At, our goal is to help you find a better way! We intend to provide you with practical, easy to understand information on how small changes in your lifestyle choices can lead to dramatic benefits for your Health and Wellness.

If you are searching for information on:

  • Illness Prevention

  • Natural Cures and Remedies

  • Alternative Medicines

  • Organic Foods and Recipes

  • Effective Fitness and Exercise

  • Eco-Friendly Products

  • Green Living

  • ASEA- Improving Health at the Cellular Level

  • Natural Health Schools

  • Super Foods and Healing Foods

  • Thoughts on the politics of going green and climate change

  • Advice on Total Mind, Body, and Spiritual Well Being

  • Health and Wellness Products

  • Methods for Optimum Mental and Emotional Health

Then look no further!

Our site will incorporate expert opinions, and fact based information so that you can lead a more balanced, more energized, and a more focused Natural Health Lifestyle!


Natural Cures
Natural Cures and Remedies are those that come only from natural ingredients such as fruits, vegetables, and herbs.
Healthy Kids
Healthy kids and health education are important topics as we try to improve societal lifestyle choices.
Diet and Nutrition
Proper Diet and Nutrition can help pave the way to a Naturally Healthy Lifestyle. We can show you how!
Herbal Remedies
An alphabetical listing of herbal remedies for your natural health lifestyle.
Natural Health News
Understanding the science and amazing benefits of ASEA.
How to Reduce Inflammation with Nopalea
How to reduce inflammation with Nopalea
Healthy Living Blog
The Healthy Living Blog keeps you up-to-date with all the changes and additions to the Web site. Subscribe here.
Natural Health Tips You've Never Heard of.
A collection of little known natural health tips and ideas.
Green Furniture
Using Green Furniture for a Healthier Lifestyle.
What is a Green Home
A Green Home is a Healthy Home!
Fitness and Exercise
How to plan a fitness and exercise program for healthy living.
Using Yoga for your Natural Health Lifestyle
Using yoga for your natural health lfestyle offers many benefits to both the mind and body.
Alternative Therapy
Alternative Therapy for your naturally healthy lifestyle.
Natural Pet Health
Providing natural pet health to your animals is important for your healthy living as well as theirs.
Creating and Maintaining a Naturally Healthy Mind
A naturally healthy mind plays a critical role in your overall health.
About Us
All about the Pennington family and how we lead a naturally healthy lifestyle.
About This Site
How this website became a success
Contact Us
Contact us at:
Additional links and resources for your natural health lifestyle.
Natural Health Article Submission
Submit your Natural Health Articles Here! Site Map for all of your natural health information
Use the Site Map for all of your natural health information.
A Healthy Attitude for Healthy Living
A healthy attitude and an optimistic point of view can have a dramatic impact on your health and well being.
Understanding and Treating Back Pain Naturally
Understanding and Treating Back Pain Naturally
What is Ayurveda and How Does it Work?
What is Ayurveda and How Does it Work?
Chamomile as an herbal remedy.
Why Parents Should Use Organic Baby Food
Why Parents Should Use Organic Baby Food
The Amazing Shiitake Mushroom
Learning how to use the shiitake mushroom for natural health.
Understanding Massage Therapy
Understanding the basic principals of massage therapy and the benefits it provides your healthy lifestyle.
Gingko Biloba
Using gingko biloba as an herbal remedy.
Pure Water and its Amazing Benefits
Learn about the amazing benefit of drinking pure water.
Using Microcurrent Therapy
Using Microcurrent Therapy for Natural Health
Using the valerian root as an herbal remedy.
The baisics of ephedra as an herbal remedy
Using Yoga for Kids
Developing and using yoga for kids can be a rewarding experience for everyone involved.
Bitter Orange
Bitter Orange for Natural Health
Using alfafla as an herbal remedy.
Using Eucalyptus for Natural Health
Applied Kinesiology and Natural Health
Discovering the scope and application of applied kinesiology.
How to Select Natural Pet Food
How to select natural pet food for your cat or dog.
Why You Should Try Organic Gardening
Why you should try organic gardening for a naturally healthy lifestyle.
Natural Health through Wild Edible Plants
Natural Health through Wild Edible Plants
Ten Top Products for Your Non Toxic Household
A list of ten top products for your non toxic household.
The Benefits of Yoga
Understanding the broad and amazing benefits of yoga.
What You Need to Know About Acupuncture
What You Need to Know About Acupuncture
Pranayama – The Art of Yoga Breathing
Understanding the benefits and application of pranayama breathing techniques.
Using skullcap as an herbal remedy
Finding Home Remedies for Constipation
Finding Home Remedies for Constipation is easier than you think...
Coconut Water -The All Natural Health Drink
Using the wonderful benefits of coconut water for your natural health lifestyle.
What is Candida?
What is Candida and How Does it Affect Your Health?
Depression and Inflammation are linked
New science shows the link between depression and inflammation.
Discover The Top 5 Asian Superfoods
Discover The Top 5 Asian Superfoods.
Foods that Heal
Learning about foods that heal
Are Fluorescent Lights Dangerous?
Are Fluorescent Lights Dangerous? We share the facts.
What is a Natural Health Lifestyle?
What is a Natural Health Lifestyle and how can you live one?
More Foods that Heal
Foods that heal are a natural way to stay healthy.
School Cafeteria Food and Natural Health
School cafeteria food is an unfortunate danger to our children's health and education.
Let's Build a School Garden: A New Approach to Nutrition in Schools
Let's Build a School Garden: A New Approach to Nutrition in Schools
Natural Health School
Natural health schools are becoming a more mainstream part of our health options. Learn about them here.
Starting a School Garden
Overcoming the pitfalls of starting a school garden in an urban environment.
The Side Effects of ADD Medication
The Side Effects of ADD Medication and the case for a natural approach.
Using Asea for Athletic Performance
Using Asea for Athletic Performance
Redox Signaling and Your Health
The importance of redox signaling to your health and well being.
Surprising Health Benefits of Capsaicin
Surprising Health Benefits of Capsaicin, including pain relief for arthritis

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