Surprising Health Benefits of Capsaicin


Capsaicin is the active ingredient found in chili and cayenne peppers that make them spicy to eat and to touch. While this ingredient is not widely known, it’s certainly something you’ll quickly notice when you bite into one. However, it might surprise you to know that capsaicin has a variety of health benefits, ranging from simply eating it, to using it topically to reduce and relieve pain. Coming most often in the form of a cream or lotion, this spicy treat is a fantastic natural remedy that you should add to your medicine cabinet.

So, you’ve got to be crazy to put hot sauce on your skin, right? Eating a hot pepper is intimidating enough. As crazy as it sounds, many people use capsaicin for a variety of ailments. Those who suffer from arthritis pain already know, the limitations that this pain creates are a terrible thing to overcome, and often ibuprofen and acetaminophen simply don’t get the job done. For those who want to avoid the narcotic pain relievers, capsaicin lotions and creams have been a real eye-opener.

Listed Benefits of Capsaicin

The primary benefit of this natural chemical is as a pain reliever. It works by simply limiting pain impulses to the brain. These communicating impulses, when lessened and interrupted can offer significant pain relief. The main factor in these impulses is a chemical, called “Substance P”. Substance P is the neurotransmitter that communicates with the brain the signals for pain and inflammation. The implications of limiting this transmission are far reaching for those needing pain relief.

Capsaicin can also be used as a weight loss supplement, according to emerging research. A recent study in Canada has shown that use of cayenne peppers can serve as an appetite suppressant and may even act as a thermogenic, thereby speeding up our metabolism and quickly burning our caloric intake.

This amazing pepper ingredient is also used as a digestion aid by facilitating the production of your digestive juices and fighting off unwanted bacteria. The list of potential capsaicin benefits also includes:

  • Metabolism Booster

  • Heart Attack Prevention

  • Arthritis

  • Rheumatoid Arthritis

  • Osteoarthritis

  • Fibromyalgia

  • Muscle aches

  • Digestive Aid

  • Lowers Cholesterol

The variety of listed benefits are indeed promising, however they are still in need of additional scientific scrutiny. Clearly, this study of this fascinating, natural remedy is growing and will continue to be a hot topic in natural health circles for years to come.

Where to Find Capsaicin Lotion and Supplements

There are a number of places across the web that offer this supplement. I would encourage you to find a supplier that is reputable and ideally one that avoids unnecessary artificial ingredients. Happy Hunting!

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