Finding Home Remedies for Constipation

Given the obvious embarrassment of the subject, many people are searching for home remedies for constipation, rather than heading to their local pharmacy. This is a wise move…no pun intended…for a variety of reasons. Not only are there many home remedies that are effective, they can easily be used and purchased as natural health supplements without the awkward checkout line encounter!

What is Constipation?

The answer isn’t as obvious as you think and often differs based on who you ask. Generally speaking, it’s a person’s inability to poop (have a bowel movement) when they want, as big as they want, or as frequently as they want. Not a fun place to be. Unfortunately, constipation is among the most frequent types of digestive complaints. If you consider all of the variables in causing constipation (stress, diet, lack of exercise, etc…) it’s easy to see why it’s so commonplace.

Usually, the inability to have a bowel movement at least three times a week means you are constipated. While this may vary widely from person to person, the clinical definitions are reasonably clear.

This uncomfortable digestive concern can affect anyone. Most likely, everyone at some point it time has had it happen to them. No doubt, being constipated makes you completely miserable, as your digestive system is cramped, bloated and sour feeling.

It makes you unable to function well, and certainly leaves no place for physical activity. Clearly stated, the ridding of toxins through having a bowel movement is essential for natural health. The body actually serves as a giant filtering system by forcing toxins and impurities out of your body, while extracting needed nutrients for daily functioning. It is really an amazing thing when you think about it.

What are the Causes of Constipation?

Suffering from constipation usually results from factors like a poor diet, not drinking enough water or use of certain types of medication, particularly certain narcotic pain medications. Other factors include pregnancy and medical issues unrelated to the digestive track, but ancillary to it. Generally speaking, constipation impacts women and individuals 60 years and older more frequently than other groups. While there may be other reasons, these are almost certainly the cause.

How to Prevent Constipation

The best home remedy for constipation is prevention. A diet high in fiber, regular exercise, adequate sleep, and close monitoring of medication is a good place to start. Of course, diet is often the most important element.

For many people, simply eating light foods during the day can also be the most effective preventative solution. Eating a heavy lunch with hard to digest food doesn’t set you up for success. Instead, eating moderately portioned food throughout the day allows your digestive system to work its “magic” and to keep you regular more often.

While there are preventative techniques to mitigate the onset of constipation, once you are suffering from it, you need a cure. This will be our focus for the rest of the article.

All Natural Home Remedies for Constipation

So, you have reached the point of digestive distress and you need some help. Here are some simple, natural home remedies for constipation:

  • Try yoga. Yes, I know this sounds awkward, especially when you are so “bound up” but trust me, it works. The actual process of working through the yoga moves, squeezes the body (and the organs) in a way that loosens tension and allows you to “flow” more easily. About 15 minutes per day is optimal for chronic constipation, but it will be effective for acute situations as well.

  • At the onset of the pain, drink water…and plenty of it. Drinking 8-8 ounce drinks a day has been the long standing recommendation and it continues to be true. Pure water will help to flush out your system, rid you of toxins and keep you well hydrated.

  • Eat plenty of fruits and vegetables. Often celery and fruits with skin like pears, kiwi and apples can help within a few short hours, and certainly when used with regularity.

  • Other foods that are high in fiber, like dates, raisons, dates, and nuts are all effective “superfoods” that serve as a mitigating measure for constipation and digestive stress.

  • We’ve already mentioned apples, but even apple juice is a very effective home remedy for constipation. It has a number of properties that are beneficial to the digestive tract.
  • Alternative therapies like naturopathy and even acupressure treatments also have some merit according to research. While these may not be a home remedy, they remain natural remedies and worthy of additional review.

  • Avoid processes foods, and focus on organic whole foods as a rule and certainly if you are currently suffering. The additives often found in these foods are often a cause of constipation and certainly wont help your cause.

  • Finally, I want to share a product with you that I believe will be of benefit to you. It’s called Natural Moves. This product is a 100% safe, all natural, herbal remedy for constipation. The product comes in a simple pill form and contains herbs that facilitate the opening of your bowels and overall digestive tract health. If the recommendations above prove inadequate or simply not fast acting enough for you, then this product could be for you. Get More Info on Natural Moves for Natural Constipation Relief,


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