Finding Home Remedies for Constipation
Given the obvious embarrassment of the subject, many people are searching for home remedies for constipation, rather than heading to their local pharmacy. This is a wise move…no pun intended…for a variety of reasons. Not only are there many home remedies that are effective, they can easily be used and purchased as natural health supplements without the awkward checkout line encounter!
What is Constipation?
The answer isn’t as obvious as you think and often differs based on who you ask. Generally speaking, it’s a person’s inability to poop (have a bowel movement) when they want, as big as they want, or as frequently as they want. Not a fun place to be. Unfortunately, constipation is among the most frequent types of digestive complaints. If you consider all of the variables in causing constipation (stress, diet, lack of exercise, etc…) it’s easy to see why it’s so commonplace.
Usually, the inability to have a bowel movement at least three times a week means you are constipated. While this may vary widely from person to person, the clinical definitions are reasonably clear.
This uncomfortable digestive concern can affect anyone. Most likely, everyone at some point it time has had it happen to them. No doubt, being constipated makes you completely miserable, as your digestive system is cramped, bloated and sour feeling.
It makes you unable to function well, and certainly leaves no place for physical activity. Clearly stated, the ridding of toxins through having a bowel movement is essential for natural health. The body actually serves as a giant filtering system by forcing toxins and impurities out of your body, while extracting needed nutrients for daily functioning. It is really an amazing thing when you think about it.
What are the Causes of Constipation?
Suffering from constipation usually results from factors like a poor diet, not drinking enough water or use of certain types of medication, particularly certain narcotic pain medications. Other factors include pregnancy and medical issues unrelated to the digestive track, but ancillary to it. Generally speaking, constipation impacts women and individuals 60 years and older more frequently than other groups. While there may be other reasons, these are almost certainly the cause.
How to Prevent Constipation
The best home remedy for constipation is prevention. A diet high in fiber, regular exercise, adequate sleep, and close monitoring of medication is a good place to start. Of course, diet is often the most important element.
For many people, simply eating light foods during the day can also be the most effective preventative solution. Eating a heavy lunch with hard to digest food doesn’t set you up for success. Instead, eating moderately portioned food throughout the day allows your digestive system to work its “magic” and to keep you regular more often.
While there are preventative techniques to mitigate the onset of constipation, once you are suffering from it, you need a cure. This will be our focus for the rest of the article.
All Natural Home Remedies for Constipation
So, you have reached the point of digestive distress and you need some help. Here are some simple, natural home remedies for constipation: