Natural Cures for Arthritis
When attempting to find natural cures for arthritis, it is important to understand exactly what arthritis is and how it works. Arthritis is defined as a degenerative condition of the joints caused by inflammation. Most arthritis is caused by the excessive wear and tear of the joints over long periods of time and can often be extremely painful.
There are well over 100 documented forms of arthritis, ranging from overuse and wear on the cartilage known as osteoarthritis, to conditions associated with inflammation caused by an overactive immune system, called rheumatoid arthritis or "RA".
Given the broad array of types and causes of joint pain, we have put together a comprehensive list of natural cures for arthritis that will help to naturally heal and soothe your ailments. Listed here are the best natural anti-inflammatory alternatives, plus some advice on living a natural health lifestyle.
Regular exercise is well known for its ability to stretch and loosen tight, painful joints into soothing relief. An additional benefit of fitness and exercise is the loss of excess weight, which takes additional strain from the joints while strengthening them for longevity.
The following exercises are thought to be the best choices as a natural remedy for arthritis.
Hydrotherapy - Epsom Salt baths can help to alleviate pain and stiffness in the joints just by sitting in the tub. Additionally, there are classes available at many pools and local health clubs that focus on the healing power of water.
Yoga –A fantastic natural cures for arthritis, or nearly anything else. The calm, meditative motions melt away stress, aid in natural weight loss, and stretch tight joints for amazing pain relief.
Tai Chi-In similar fashion to Yoga, the martial arts movements are tailor made for arthritis pain relief.
Diet and Nutrition
Diets high in fish such as mackerel, tuna and salmon, specifically their oil decreases joint inflammation. There are many delicious ways to prepare these fish and the benefits are plentiful.
A low-sodium, calcium-rich diet can help quite a bit. Calcium rich foods like yogurt, milk, almonds, salmon, and tofu are great ways to strengthen both the bones and the joints.Recent studies have shown that Cinnamon can greatly reduce pain. Simply add half a teaspoon of cinnamon powder to your cereal or toast for breakfast. Repeat this daily for 3-4 weeks.
Use a low-protein, high-carbohydrate diet, while lessening your reliance on animal bi-productsEliminate milk and dairy product, including products processed using dairy.
Supplement with omega-3 fatty acids by using a fish oil or flaxseed to help keep your joints lubricated at all times
Supplement with glucosamine sulfate and chondroitin sulfate. Not simply for athletes anymore, these nutrients can have a positive impact on joint and cartilage health.
Two herbal extracts that have been shown to be successful are Turmeric and Ginger. Many claim they are more effective than the high priced prescription drugs.
Home Remedies and Health Tips
Live in a warmer climate. A warm environment is easier on the joints as it allows blood flow to enter much quicker, alleviating inflammations and swelling.
Sea bathing is considered extremely beneficial as a natural arthritis treatment.
Some people swear by the use of copper bracelets. They are said to decrease the pain and swelling in the wrists and fingers.
Totally eliminate or at least drastically reduce your use of coffee and tobacco as both have been liked to increased symptoms for rheumatoid arthritis.
Try a gentle massage with warm olive oil. Many claim significant pain reduction when applying the oil to the affected area.
Avoid excessively stressful situations and practice pranayama and other stress relieving methods to remain stress free.
The bottom line is that a healthy diet, regular exercise, proper rest, vitamins, minerals and natural, alternative therapies are all things we can do to diminish the symptoms that go along with arthritis. Keep in mind that diagnosis and intervention are crucial in the management of arthritis. It may mean the difference between treatment using natural remedies and cures versus replacement surgery.
Since surgery is such an invasive procedure, why not exhaust all other options first and leave surgery as a last resort?
Natural Cures for Arthritis
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