Natural Cures for Stress
While it’s true that everyone suffers from stress, most don’t know that there are many non-pharmacy, natural cures for stress. Of course, stress is and will continue to be a hot topic as 90% of all doctor visits are stress related, however its time for a better alternative than the trip to the doctor.
The available natural cures for stress include herbal remedies and making proper lifestyle choices as the chief means of relief. The medical establishments in many countries continue to turn to prescription drugs as the only answer to stress sufferers. However, the tide may be turning as natural health practitioners and experts are starting to empirically show the benefits of both homeopathic remedies and lifestyle choices for alleviating stress.
No longer are people satisfied with anti-anxiety medicines that create unwanted and sometimes dangerous side effects. People want treatments that work at the root of the problem and don’t create additional problems for them to deal with in the future. Here is a list of the best and most popular natural cures for stress.
Here is a list of the best and most popular natural cures for stress.
Eat a Healthy Diet
Isn’t it interesting how this is the starting point for nearly all natural cures and remedies? For stress relief, focus on the basics. Avoid excessive fats and carbs, and when possible eat organic foods. It is also recommended that you avoid processed foods.
Widely known for its ability to cheer you up, exercise releases endorphins, which make you feel good and feel healthy. Exercise should be part of everyone’s daily routine, and certainly a part of your healthy living initiative.
Have a Healthy Attitude
Laugh, enjoy life, and stay positive. Yes, everyone had had a bad day…or a bad year, but maintaining a healthy attitude has many benefits for your health, and certainly is a great stress reducer.
Supplement with Herbal Remedies
There are a variety of herbs that are known to relieve tension and provide stress relief. Some options include ginseng, catnip, chamomile, lavender, and lemon balm. There is also a great product from Native Remedies that has been well received for stress relief. Its called PureCalm.
Get More Information on PureCalm for Anxiety, Stress, & Panic Attacks.
Use Alternative Therapies
There are many forms of therapy know to help with stress. Massage therapy and reflexology are probably the best known. Each option provides a new avenue for your stress relief and is worth your time to discover.
There is never going to be a definitive natural stress cures list, so it is incumbent upon you to seek out the activities and therapies that work best for you. It may be as simple as watching TV or reading a book that helps you relax, but for the nagging stress you can’t seem to get rid of, try the above methods. I think you will be pleasantly surprised.
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