Natural Remedies for Acid Reflux Disease

Many people today are searching for natural remedies for acid reflux disease and its symptoms. Acid reflux is a common irritation of the esophagus after eating a meal. Generally referred to as heartburn,it occurs when stomach acid escapes into the esophagus, allowing stomach acids to erode away its lining and create an uncomfortable burning sensation.

Surprisingly, approximately 36% of Americans suffer from this condition, which can range from a mild inconvenience to a serious problem, if left untreated.

Certainly, an individual's lifestyle can have a dramatic effect on the disease and its symptoms. Our focus is to inform you of the simple changes you can make in your lifestyle to create a dramatic impact on the effects of acid reflux disease.

Drink More Water

natural water

Water is one of the simplest and best natural remedies for acid reflux, as well as many other different maladies. Try to drink about one gallon of water on a daily basis to detoxify the stomach and to help wash away excess acid buildup.

Raise the Head of your Bed

Another simple, yet effective way to reduce the onset of acid reflux is to raise the head of your bed. As I mentioned before, lying down too soon after a meal can cause the stomach acids to reach your esophagus. Conversely, if you raise your bed, you reduce this backflow and the damages in may create.

Avoid “Trigger” Foods

It is well known, that certain foods trigger the onset of acid reflux symptoms and should be avoided by those who suffer from them. Types of foods include:

  • Greasy fried foods like French fries and fried chicken.
  • Onions
  • Carbonated Drinks
  • Spicy foods
  • Tomatoes and tomato byproducts
  • Wine, especially red wines
  • Fatty foods

Don’t Eat Before Bedtime

The timing of your meals has a big impact on acid reflux symptoms. By not eating 3-4 hours before bedtime, you can lessen the amount of acid in your stomach, allowing yourself a better chance for good nights sleep.

Remember that during the day, gravity is working in your favor in keeping the acid where it belongs. At night, particularly after a meal, going to bed and lying down can immediately allow the acid to creep up and cause you discomfort.

Don’t Overeat

One of the most simple natural remedies for acid reflux is to simply avoid overeating. Eating excessively creates bloating and can stretch the stomach. This can cause the lower esophagus to relax and allows acid to rise back up into your esophagus

Acid Reflux is no small matter for many of us, but as usual, our lifestyles impact every sickness, disease, and malady we have. It is clear that careful attention to healthy living can give you an excellent chance of overcoming your acid reflux problems.

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