The Amazing Benefits of Pure Water

No health conscious person disputes the importance of drinking pure water to our overall health. It’s one of the few things that the scientific and the natural health communities agree on. We would all do well to pay more attention to the quality of the water we drink, as it has innumerable positive effects on your health.

So, what is pure water, and how exactly does it impact you health? Simply put, it is high-quality spring water, or water filtered by using a reverse-osmosis process. It is water that is void of the poisonous toxins often found in tap water and the dangerous side effects to our health.

Make no mistake; it is absolutely essential that your water be pure. All tap water has poison in it. I don’t think I am being overly dramatic when I say this. The large volume of contaminants and toxins found in your tap water are well known cancer causing agents, including lead, chlorine, and fluoride. Further, the sources of water for most of us include lakes and rivers that have sewage seeping into them. Our drinking water becomes contaminated with the agricultural runoff, household chemicals, and lawn chemicals.

Now that I have you in a rightful state of concern, let me fill you in on how to remedy the problem by enjoying the benefits of drinking pure water.

Improving Your Natural Health Lifestyle

Water is one of the most important things that your body needs to maintain its health. In fact your body weight is made up of over 75% water, and without it we would die in just a few days. In fact, a small 2% drop in your consumption can trigger signs of dehydration, shortchanging your body’s overall performance.

Weight Loss

Many people have the impression that too much water will make them bloated and add weight, but the exact opposite is true. By removing the toxins stored in your body fat, water will allow your body a dramatic opportunity to lose unwanted pounds.

Removal of Toxins

Although you may not realize it, but your body takes in many toxins every single day. It’s in the food you eat, the air you breathe, and certainly the tap water you drink. Drinking pure water helps your body flush out and remove toxins from many places they may be stored.

Illness Prevention

Medical evidence continues to suggest that drinking enough water can reduce the risk of a variety of types of cancers and infections. According to the U.S. Council on Environmental Quality, levels of carcinogens in drinking water are believed to be responsible for the majority of human cancers in the U.S. Pure drinking water almost completely eliminates this possibility.

Improved Intestinal Health

When you drink enough water, your digestive system is able to run much more smoothly and effectively. Many health problems are traced to your digestive tract, and the easiest, best way to increase your digestive health is to drink plenty of pure water.

Improve your Immune Function

Your immune system is another system in your body that a plentiful supply of water is important to. If you want to boost your immune system's ability to resist viruses and illnesses, one of the things you can do is to drink more water.

This article was written strictly for informational purposes. You won’t find any recommendations for specific brands of water, or a plug for an elaborate filtration system. Each individual needs to research the water and filtration systems that fit their budget. However, one thing is clear; drinking lots of pure water today will add innumerable benefits to your natural health lifestyle! Return from The Amazing Benefits of Pure Water to the Diet and Nutrition Homepage

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