Whole Foods

Whole Foods are those foods that have not been altered from their natural state. Generally they are fruits, vegetables, and whole grains. They are widely known as the world's healthiest foods.

This is true, because they are not processed and can be provided in a way that none of their nutritional characteristics have been modified, which gives you the maximum amount of original natural nutrients.

Synthetic or processed foods create conditions in the body that disrupt the harmony of your digestive system which is vital for your overall chi or life-force.

In fact, processed foods present a variety of health issues to the extent that some doctors refer to them as “toxic”. A whole foods diet ensures that all parts of digestion work smoothly – absorption, assimilation, and elimination.

The idea of eating this type of diet is all about balance and balancing your body’s systems so that they each run efficiently in order to make you feel your optimal best.

Research continues to show us that eating a diet based on natural foods results in lower risk of disease and promotes a naturally healthy lifestyle.

A deficiency of even one important nutrient can cause imbalances that lead to physiological or psychological problems.

A list of whole foods recipes are listed below to provide you and your family with a wealth of protective compounds as part of a healthy diet plan.

Whole Food Recipes

Macaroni and Greens

Crispy Potato Cakes

Sesame Potato Skins